→ Objective: The objective of these blogs is to educate people on mental health by providing valuable insights and well-researched information. These blogs aim to raise awareness and help people build a healthy lifestyle while addressing common mental health challenges.

→ Tools: Google & ChatGPT for research purposes, Unsplash/iStock to get stock images, Google Docs for writing the content, and Grammarly for checking grammatical errors.

→ Timeline: I am continuously updating this, as I post every Monday. Although each blog takes approximately 2-3 hours, including research and writing time.

I wrote these blogs to express my passion and expertise for mental health topics and self-published them on Medium.

Medium is an online publishing platform where people can share blogs, stories, and different ideas with a wide audience.