I wrote an article on why breakfast is crucial and provided a guide to fat-less, healthy breakfasts. It covers the importance of not skipping breakfast, its health benefits, and includes a list of top fat-less breakfast options like berries, eggs, wheat germ, kidney beans, grapefruits, minced turkey, and Huachinango. The piece emphasizes how regular, nutritious breakfast can enhance overall health, prevent diseases, and support weight management.