Objective: The objective of this blog post is to summarise the key lessons I learned from the book and how they can help us find happiness in our lives.

Timeline: It took me around 3 hours to reflect on the lessons I learned.

Tools used: I used Quillbot to assist with paraphrasing and Google Docs to write and format the blog post.

Results: By applying these lessons in our daily lives, we can achieve a greater sense of happiness, contentment and inner peace.