✨ Mental Health Blogs:

This body of work was written during my own healing and self-discovery journey — a time when I was learning to sit with discomfort, listen inward, and tell the truth (especially to myself). These essays are not just reflections — they are emotional companions.

Here are six pieces that hold the essence of that inner journey:

1. 🌈 Emotions — Your Hidden Superpower

A gentle, empowering invitation to befriend the emotions we were taught to suppress. Includes a deeper exploration of the Emotion Wheel as a tool for emotional clarity and healing.
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2. 🔥 Anger: Your Greatest Ally in Healing

This piece reframes anger as a protective force and a messenger from our inner child — not something to fear or fix, but something to listen to.
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3. 🪞 Are You Afraid of Yourself?

A soul-stirring reflection that gently asks: what if it’s not the world you fear, but your own depth and power?
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4. 🛡️ Healing and Reclaiming Power After Emotional Abuse

An unconventional, empowering reframe on narcissistic relationships — written not from victimhood, but from deep insight and self-responsibility.
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5. ⏳ Is It Happening in the Present?

A trauma-informed reminder to pause, breathe, and ask: Is this emotion about now — or is it a memory my body hasn't fully processed?
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6. 💗 Self-Love and Authenticity

An honest and deeply personal piece about unlearning people-pleasing and stepping back into your truth, even when it shakes the ground you stand on.
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💬 Closing Note

These writings are rooted in lived experience, not just theory. 

They carry the voice of someone who sat with her shadows, questioned old conditioning, and kept returning to the body for answers. They don’t tell you how to fix yourself — they remind you that you were never broken to begin with.