Objective

I created two pieces of wellness content:

• a mindful eating reel script that makes healthy eating feel fun and relatable, and

• a 7-day yoga push-notification series for Habuild’s 21-Day Free Yoga Challenge.

Both were designed to keep people inspired, spark curiosity, and share small, science-backed habits for everyday health.

Time Required

I take most of my time in research, which took me half a day. Writing took me just an hour and half.

For the cover photo and project explanation video, it took me another 2 hrs.

Tools Used

Notion for drafting and editing

ChatGPT, Claude + Recent official published articles: Online research on yoga and nutrition

Canva : Cover Pic

Text to speech conversion of reel script : Eleven Labs

Conclusion

This project let me mix creativity with wellness research. The final reel and notifications sound friendly and motivating, encouraging consistent yoga practice and more mindful eating—making healthy habits feel natural and achievable.