Project Description: 

Part 1: This short video script addresses the habit of mindless snacking and its impact on health. We’re taking mindless snacking from “It's just a quick fix” to “Wow, I never even realized how much emotional eating was messing with my health”.  We’re making "mindful eating" fun, relatable, and something you’ll actually want to learn about. Think of it like a Netflix series for your health—binge-worthy, educational, and a little cheeky.

Part 2:  7 Nudges for Habuild's 21-Day Free Yoga Challenge. Whether you're new to yoga or just looking for a refresh, this challenge will guide you through each step, making it easier to bring yoga into your daily routine. 

Time Required: 1 day