Objective:
My goal was to create a short, engaging video script on mindful eating and snacking less, as well as 7 daily nudges for Habuild’s 21-Day Free Yoga Challenge (January) to motivate people to join online yoga sessions and build consistency.

Time Taken:
2 hours

Tools Used:
Canvas 

Conclusion:
The video script is simple, clear, and easy to follow, making mindful eating tips engaging and relatable for a short-form format. The nudges are short, catchy, and motivational, designed to encourage daily participation in the yoga challenge. Together, these deliverables focus on promoting healthy habits, boosting engagement, and making wellness content fun and accessible.