5 readily available foods to improve your lung health
Having 5-7 apples per week reduces the risk of COPD, Asthma, and lung cancer
Research shows that vitamin C and other antioxidant compounds found in fruits can play a huge role in lung health
3. Raw Garlic
Garlic contains potent anti-inflammatory and anti-microbial compounds that may help improve respiratory infections
4. Tomato + Tomato products
They help people with respiratory diseases by reducing airflow inflammation
Curcumin in Turmeric is extremely beneficial for lung health, especially for smokers
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Along with avoiding smoking and spending less time in areas with air pollutants to protect your respiratory health, developing small habits like eating the right food is also necessary.
The recommended foods help decrease inflammation and improve airway function. Plus, they help prevent respiratory illnesses, infections, and reduced lung function as you age.
Subtle changes in diet can greatly impact everybody's respiratory health—even more for smokers and people with respiratory conditions.
27 Jul 2022